1 egg + 2 egg whites, fried 100
1 small corn tortilla 50
2 tablespoons guacamole 50
2 tablespoons fresh salsa 10
2 cups fresh fruit 100
Loaded lunchtime salad- see How to Make a Delicious 400 Calorie Salad
Eat it everyday.
For me, there is no 100 calorie portion of anything that proves as filling, as sweetly satisfying as an apple.
4 ounces Butter Roasted Chicken with Rosemary and Sage 200
2 heaping cups sauteed zucchini and summer squash 150-200
I eat an enormous side of vegetables at dinnertime. It’s the best way to feel fuller while still eating what you love, what you crave. This post explains a lot of my vegetable eccentricity. I like dinner to be slow and satisfying, but ultimately, I know dessert is just around the corner.
8 oz decaf latte or cappuccino 100
1 chocolate cookie or brownie 200
Sipping a hot drink is soothing. It’s also a way to slowly savor a treat because of the length of time it takes to finish it. I always try to pair a sweet treat with a hot tea or coffee. Something about the slowness and the completeness of eating and drinking makes the treat that much more special.
Here, the protein in the milk will help to slow the absorption of the all the sugar in your dessert, keeping your blood sugar from spiking and crashing so violently.