Putting My Mom on a Diet: Week 14 Meal Plan and Weigh-In

pot roast

For new readers, here’s a brief refresher: I’m putting my mom on a diet, here is the plan I designed for her, and here are her weekly updates: week 1, week 2, week 3, week 4, week 5, week 6, week 7, week 8,week 9, week 10, week 11, week 12, week 13. Welcome!   Monday Breakfast: Ezekiel Sprouted Grain Cinnamon Raisin English Muffin (160) + 1 tablespoon Teddie all-natural peanut butter (100)…

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Thank you.

  Your comments, your emails…oh my God. Thank you. I am so grateful to know you in some way–just to have you in my life. Every day, I’m reminded of how lucky I am to have this space of my own to share my life, but truly, none of it would mean anything without you. Not…

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A Life Post

Andie, Pamela, Ali

This post was incredibly difficult to write, and even harder to publish.  Some of you have been here, with me, for a long time—perhaps all three of the years that I’ve written this blog. You’re familiar enough with my life. And some of you are new. For both of you, a story. Five or so…

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Putting My Mom on a Diet: Week 13 Meal Plan and Weigh-In

burger sweet potato and corn

For new readers, here’s a brief refresher: I’m putting my mom on a diet, here is the plan I designed for her, and here are her weekly updates: week 1, week 2, week 3, week 4, week 5, week 6, week 7, week 8,week 9, week 10, week 11, week 12. Welcome!   Monday Breakfast: Ezekiel Sprouted Grain Cinnamon Raisin English Muffin (160) + 1 tablespoon Teddie all-natural peanut butter (100) =…

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Putting My Mom on a Diet: Week 12 Meal Plan and Weigh-In

reuben sandwich

For new readers, here’s a brief refresher: I’m putting my mom on a diet, here is the plan I designed for her, and here are her weekly updates: week 1, week 2, week 3, week 4, week 5, week 6, week 7, week 8,week 9, week 10, week 11. Welcome!   Monday Breakfast: 1 cup Cascadian Farm Honey Nut O’s (110) + 1 banana (100) + 1 cup 1% milk…

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Putting My Mom on a Diet: Week 11 Meal Plan and Weigh-In

Maureen and Mom

For new readers, here’s a brief refresher: I’m putting my mom on a diet, here is the plan I designed for her, and here are her weekly updates: week 1, week 2, week 3, week 4, week 5, week 6, week 7, week 8,week 9, week 10. Welcome!   This week, Mom was completely on her own. Every food choice on this meal plan was hers….

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