Putting My Mom on a Diet: Week 12 Meal Plan and Weigh-In

reuben sandwich

For new readers, here’s a brief refresher: I’m putting my mom on a diet, here is the plan I designed for her, and here are her weekly updates: week 1, week 2, week 3, week 4, week 5, week 6, week 7, week 8,week 9, week 10, week 11. Welcome!   Monday Breakfast: 1 cup Cascadian Farm Honey Nut O’s (110) + 1 banana (100) + 1 cup 1% milk…

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Putting My Mom on a Diet: Week 11 Meal Plan and Weigh-In

Maureen and Mom

For new readers, here’s a brief refresher: I’m putting my mom on a diet, here is the plan I designed for her, and here are her weekly updates: week 1, week 2, week 3, week 4, week 5, week 6, week 7, week 8,week 9, week 10. Welcome!   This week, Mom was completely on her own. Every food choice on this meal plan was hers….

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Putting My Mom on a Diet: Week 10 Meal Plan and Weigh-In

Mom on the beach

For new readers, here’s a brief refresher: I’m putting my mom on a diet, here is the plan I designed for her, and here are her weekly updates: week 1, week 2, week 3, week 4, week 5, week 6, week 7, week 8, week 9. Welcome! This week, I tried to step away from my leadership role and let Mom take more control over her…

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Putting My Mom on a Diet: Week 9 Meal Plan and Weigh-In

chicken cutlets with brown rice

For new readers, here’s a brief refresher: I’m putting my mom on a diet, here is the plan I designed for her, and here are her weekly updates: week 1, week 2, week 3, week 4, week 5, week 6, week 7, week 8. Welcome! We’re 9 weeks and over 20 pounds into this dieting thing. Can you believe it? I can’t. Some days, it…

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Putting My Mom on a Diet: Week 8 Meal Plan and Weigh-In

Mom comparison 2 2

For new readers, here’s a brief refresher: I’m putting my mom on a diet, here is the plan I designed for her, and here are her weekly updates: week 1, week 2, week 3, week 4, week 5, week 6, week 7. Welcome! Today marks two full months of dieting for Mom, and she is doing so well (see below for more progress photos!)….

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Putting My Mom on a Diet: Week 7 Meal Plan and Weigh-In

salad

For new readers, here’s a brief refresher: I’m putting my mom on a diet, here is the plan I designed for her, and here are her weekly updates: week 1, week 2, week 3, week 4, week 5, week 6. Welcome! Monday Breakfast: 2 eggs, scrambled (140) in 2 teaspoons butter (60) and topped with 1 ounce cheddar cheese (100) and 2 slices…

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Putting My Mom on a Diet: Week 6 Meal Plan and Weigh-In

cascadian farm honey nut o's

For new readers, here’s a brief refresher: I’m putting my mom on a diet, here is the plan I designed for her, and here are her weekly updates: week 1, week 2, week 3, week 4, week 5. Welcome! Week 6 is behind us, friends. Here’s what we’ve been up to on the diet front:   Monday Breakfast: 1 cup Uncle Sam Original…

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Putting My Mom on a Diet: Week 5 Meal Plan and Weigh-In

cereal and fruit

For new readers, here’s a brief refresher: I’m putting my mom on a diet, here is the plan I designed for her, and here are her weekly updates: week 1, week 2, week 3, week 4. Welcome! As you read through this meal plan, keep in mind that Mom was on vacation last week. Even…

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Putting My Mom on a Diet: Week 4 Meal Plan and Weigh-In

turkey wrap

Can you believe we’ve been at this for a month now? Me neither. Mom is quickly proving herself to be superwoman in my eyes. Scroll down to see her week 4 meal plan and weigh-in results! [If you’re new to this series, here’s the run-down: I put my mom on a diet, this is the…

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Putting My Mom on a Diet: Week 3 Meal Plan and Weigh-In

chicken salad

Somehow, some way, week 3 has come and gone. If you’re new to the series, I’m putting my mom on a diet, this is her plan, here is her week 1 meal plan and weigh-in, and here are the week 2 results.   Monday Breakfast: 2 cups Cascadian Farm Honey Nut O’s cereal (200) + 1 cup 1 % milk…

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Putting My Mom on a Diet: Week 2 Meal Plan and Weigh In

fruit salad and almonds

Week 2! If you’re new to the series, I’m putting my mom on a diet, this is her plan, and here is her week 1 meal plan and weigh-in. Welcome and settle in; this one is lengthy. Monday Breakfast: 2 Kashi 7-Grain Waffles (140) + 2 teaspoons butter (~60) + 1 cup 1% milk (110)…

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Putting My Mom on a Diet: Week 1 Meal Plan and Weigh-In

salad

For new readers, here’s a brief refresher: I’m putting my mom on a diet, here is the plan I designed for her, and here are her weekly updates: week 1, week 2, week 3, week 4, week 5, week 6, week 7, week 8, week 9, week 10, week 11, week 12, week 13, week 14, week 15, week 16, week 17, week 18, week 19. Welcome! Here for your viewing pleasure is every last drippety…

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