The Weight Loss Dilemma: An Amendment

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After I published this post, I received the following comment: “I’m confused…you say you put yourself in the first category of food purist- but your eating Laughing cow (fake), sweetener (fake) and wheat (still processed). I’m not saying these can’t be enjoyed…but I would hardly put you in camp one. Show a real block of…

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Email from a Reader: Does Eating on a Schedule Matter in Weight Loss?

Read the rest of this series: Email from a Reader: Part 1, Part 2, Part 3, Part 4, Part 5, Part 6 “Hello Ms. Andie, Like many people who read your blog, I’m struggling with weight loss. I’ve had terrible health in my 19 years, from a brain tumor to multiple kidney surgeries, and a…

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Email from a Reader: Building the Motivation to Lose Weight

Read the rest of this series: Email from a Reader: Part 1, Part 2, Part 3, Part 4, Part 5 “Hi Andie, I absolutely cannot even begin to tell you how much I enjoy reading your blog. I love your style, I love your honesty, I love your story. I have been dealing with overeating…

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Email from a Reader: How to Think about Weight Maintenance

Read the rest of this series: Email from a Reader: Part 1, Part 2, Part 3, Part 4, Part 5 “Hi Andie, I’ve been following blogs for quite a few years now and this year I had the delight of finding yours.I’ve read your story on your weight loss and you are a true inspiration….

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Email from a Reader: Running vs Walking and Feeling Constantly Hungry

“Andie, First off, I want to thank you for such a beautiful blog you have created.  It truly is one of the most inspiring, honest, thoughtful pieces for work I have ever read.  Thank you for taking the time to put so much thought and meaning behind each and every post.  It shows every time.  …

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An email from a reader: Part 3

read part 1, read part 2 “Andie, …[tremendous kindness and day-brightening]… …I am striving to lose as close to 10 pounds as I can (in the healthiest way possible) before I  study abroad in Italy next semester (Florence to be exact). I was wondering if you would be able to give me some guidance on…

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How to Make a Delicious 400 Calorie Salad

salad

So, salad. I eat it everyday. And honest to goodness, honest to my pug’s delicate, delicatelady ears, I adore it always. I’m often asked, by kindly strangers who notice me with a party-sized bowl of salad at lunchtime, how I find new ways to make it day in and day out. ‘How do you keep…

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