Putting My Mom on a Diet: Week 19 Meal Plan and Weigh-In

chicken stir fry

For new readers, here’s a brief refresher: I’m putting my mom on a diet, here is the plan I designed for her, and here are her weekly updates: week 1, week 2, week 3, week 4, week 5, week 6, week 7, week 8, week 9, week 10, week 11, week 12, week 13, week 14, week 15, week 16, week 17, week 18. Welcome!   Monday Breakfast: Thomas’ Whole Wheat English Muffin (120) +…

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Putting My Mom on a Diet: Week 18 Meal Plan and Weigh-In

lemon garlic tuna burgers

For new readers, here’s a brief refresher: I’m putting my mom on a diet, here is the plan I designed for her, and here are her weekly updates: week 1, week 2, week 3, week 4, week 5, week 6, week 7, week 8, week 9, week 10, week 11, week 12, week 13, week 14, week 15, week 16, week 17. Welcome!   Monday Breakfast: 1 1/2 cups Cascadian Farm Honey Nut O’s cereal (165) +…

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Putting My Mom on a Diet: Week 17 Meal Plan and Weigh-In

salmon baked in parchment paper

For new readers, here’s a brief refresher: I’m putting my mom on a diet, here is the plan I designed for her, and here are her weekly updates: week 1, week 2, week 3, week 4, week 5, week 6, week 7, week 8, week 9, week 10, week 11, week 12, week 13, week 14, week 15, week 16. Welcome!   Monday Breakfast: 1 1/2 cups Cascadian Farm Honey Nut O’s cereal (165) +…

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Putting My Mom on a Diet: Week 16 Meal Plan and Weigh-In

Putting My Mom on a Diet

For new readers, here’s a brief refresher: I’m putting my mom on a diet, here is the plan I designed for her, and here are her weekly updates: week 1, week 2, week 3, week 4, week 5, week 6, week 7, week 8, week 9, week 10, week 11, week 12, week 13, week 14, week 15. Welcome!  

Putting My Mom on a Diet: Week 15 Meal Plan and Weigh-In

cheeseburger salad with big mac dressing

For new readers, here’s a brief refresher: I’m putting my mom on a diet, here is the plan I designed for her, and here are her weekly updates: week 1, week 2, week 3, week 4, week 5, week 6, week 7, week 8,week 9, week 10, week 11, week 12, week 13, week 14. Welcome! Friends, I’m so sorry this is late. I was out of town…

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Putting My Mom on a Diet: Week 14 Meal Plan and Weigh-In

pot roast

For new readers, here’s a brief refresher: I’m putting my mom on a diet, here is the plan I designed for her, and here are her weekly updates: week 1, week 2, week 3, week 4, week 5, week 6, week 7, week 8,week 9, week 10, week 11, week 12, week 13. Welcome!   Monday Breakfast: Ezekiel Sprouted Grain Cinnamon Raisin English Muffin (160) + 1 tablespoon Teddie all-natural peanut butter (100)…

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Putting My Mom on a Diet: Week 13 Meal Plan and Weigh-In

burger sweet potato and corn

For new readers, here’s a brief refresher: I’m putting my mom on a diet, here is the plan I designed for her, and here are her weekly updates: week 1, week 2, week 3, week 4, week 5, week 6, week 7, week 8,week 9, week 10, week 11, week 12. Welcome!   Monday Breakfast: Ezekiel Sprouted Grain Cinnamon Raisin English Muffin (160) + 1 tablespoon Teddie all-natural peanut butter (100) =…

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Putting My Mom on a Diet: Week 12 Meal Plan and Weigh-In

reuben sandwich

For new readers, here’s a brief refresher: I’m putting my mom on a diet, here is the plan I designed for her, and here are her weekly updates: week 1, week 2, week 3, week 4, week 5, week 6, week 7, week 8,week 9, week 10, week 11. Welcome!   Monday Breakfast: 1 cup Cascadian Farm Honey Nut O’s (110) + 1 banana (100) + 1 cup 1% milk…

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Putting My Mom on a Diet: Week 11 Meal Plan and Weigh-In

Maureen and Mom

For new readers, here’s a brief refresher: I’m putting my mom on a diet, here is the plan I designed for her, and here are her weekly updates: week 1, week 2, week 3, week 4, week 5, week 6, week 7, week 8,week 9, week 10. Welcome!   This week, Mom was completely on her own. Every food choice on this meal plan was hers….

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Putting My Mom on a Diet: Week 10 Meal Plan and Weigh-In

Mom on the beach

For new readers, here’s a brief refresher: I’m putting my mom on a diet, here is the plan I designed for her, and here are her weekly updates: week 1, week 2, week 3, week 4, week 5, week 6, week 7, week 8, week 9. Welcome! This week, I tried to step away from my leadership role and let Mom take more control over her…

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