Eliminating Nothing Days

dirty dishes

  I know a lot of my reader friends are dealing with compulsive overeating/binge eating, and also depression. From time to time, I hope to share posts that offer support and help. You are never alone.  Depression is insidious. Once it takes hold, it creates this feedback loop…you’re unmotivated because you’re depressed, so you don’t…

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What I learned losing weight the second time

today i am excited about everything

Since I gave my TEDx talk last February, I’ve lost weight…again. And yet, the losing, it didn’t start right away. Not after the eighteen-minute speech, not after I realized precisely how far off-track I’d gotten, not even when my shame was five-alarm. No, it started when I wrote “Losing and Gaining.” A blog post. But not a…

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My book, It Was Me All Along, is available for preorder!

it was me all along

There really aren’t cards I could send with meaningful enough words — I’ve looked. Thank you for blowing me away with unimaginable kindness. With love the size of Alaska. I read all of your comments, your emails, tweets, Instagram comments, and more, and I was sweating from the warmth. I’ve said it before, but this time…

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