I wrote a weight loss memoir — due to be published January 6, 2015, but available for preorder now — and it means the whole world to me.
My TEDx Talk on weight loss:
Peace with Food
My Exercise History Part 1, Part 2, Part 3
What I Miss from 135 Pounds Ago Part 1, Part 2, Part 3
Meeting with a Nutritionist
Putting My Mom on a Diet: Part 1, here is the plan I designed for her, and here are her weekly updates: week 1, week 2, week 3, week 4, week 5, week 6, week 7, week 8, week 9, week 10, week 11, week 12, week 13, week 14, week 15, week 16, week 17, week 18, week 19, 1 month eating on her own.
How to Look Back on a Fat Past
How Filling Your Plate with Vegetables Allows You to Eat What You Crave
Running vs. Walking and Feeling Constantly Hungry
How to Lose Your Fear of Food
How to Think about Weight Maintenance
Does Eating on a Schedule Matter in Weight Loss?
On Loving Your Body
What Does 1200 Calories Look Like?
What Does 1500 Calories Look Like?
What Does 1800 Calories Look Like?
What Does 2000 Calories Look Like?
A Different Way to Think about Losing Weight
The Weight Loss Dilemma: Real vs. Diet Foods
The Weight Loss Dilemma: An Amendment
How to Make a Delicious 400-Calorie Salad
Are You a Nighttime Eater? Me too.
On Distraction-Free, Focused Eating
Delaying New Year’s Resolutions
On Cheat Days
3 Tips for Dealing with Weight Loss Plateaus
On Low Carb Diets
How Often Do You Weigh Yourself?
Mini Diet Vacations
On Calorie Counting: Weekly vs. Daily Goals
I Can’t Eat That.
How I Eat Healthy while Traveling
7 Healthy After Dinner Snack Ideas
Always Start with a Salad