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Weight Loss

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The Journey

Meeting with a Nutritionist

Maintenance

Peace with Food

My Exercise History Part 1, Part 2, Part 3

What I Miss from 135 Pounds Ago Part 1, Part 2, Part 3

 

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How to Look Back Lovingly on a Fat Past

How Filling Your Plate with Vegetables Allows You to Eat What You Crave

Running vs. Walking and Feeling Constantly Hungry

How to Lose Your Fear of Food

How to Think about Weight Maintenance

Does Eating on a Schedule Matter in Weight Loss?

On Loving Your Body

 

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What Does 1200 Calories Look Like?

What Does 1500 Calories Look Like?

What Does 1800 Calories Look Like?

What Does 2000 Calories Look Like?

 

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A Different Way to Think about Losing Weight

The Weight Loss Dilemma: Real vs. Diet Foods

The Weight Loss Dilemma: An Amendment

How to Make a Delicious 400-Calorie Salad

Are You a Nighttime Eater? Me too.

On Distraction-Free, Focused Eating

Delaying New Year’s Resolutions

On Cheat Days

3 Tips for Dealing with Weight Loss Plateaus

On Low Carb Diets

How Often Do You Weigh Yourself?

Mini Diet Vacations

On Calorie Counting: Weekly vs. Daily Goals

I Can’t Eat That.

How I Eat Healthy while Traveling

7 Healthy After Dinner Snack Ideas

Always Start with a Salad

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